Duathlon Training and Entry update

[Brian Crinion]

Duathlon Training and Entry update

The current Runways Duathlon entry list is now online here.

Free Training on the Duathlon Course tomorrow

59 people have already signed up here for the training being run by the qualified Tri-Planet coaches.  Details are

Training Schedule

Meet 7pm - Phoenix Park (opp. entrance to Papal Cross Car Park)

Cycle Section

• 7-7:15 Introduction, tips on safety and group riding techniques
• 7:15-8:00
• Lap 1 - Course familiarisation & Group Riding in pairs (groups of 10-15)
• Lap 2-3 Intervals - Starting from Bottom of Kyber and finishing before the descent of Kyber (no racing down Kyber) - Groups to re-group at bottom of Kyber.

Run 

• 1 Lap of Run course - Athletes can leave their bikes on the ground (member of Tri-planet team will look after them)
• Cool down & Stretching

Training to be carried out by Triathlon Coaches from www.tri-planet.ie

More mid-week fun?

The HellFire Duathlon Series kicks off on the 18th of May in Cruagh Woods with a 4km trail run, 17km road cycle & 2km trail run.

The 11th Docklands Run on the 21st of June, will see 2,500 people take in this 8km flat run. Starting in the Grand Canal Square and taking in the O2, National Conference Centre, Samuel Beckett Bridge, Custom's House and IFSC on their way back to Grand Canal Square.

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Brian Crinion
Irish Triathlon   www.irishtriathlon.com
Facebook        www.facebook.com/irish.triathlon
Twitter             twitter.com/IrishTriathlon

Events: www.wicklowadventurerace.com - www.dublintri.com - www.galwaytriathlon.com - www.docklandsrun.ie
Skype: briancrinion