Sycamore 8
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Jim Turner
Dec 6, 2009, 9:03:58 AM12/6/09
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Yesterday's Sycamore 8 was fun... now raise your hand if you hurt
yourself *raises hand*. At least this time it was purely by accident
and not due to over-training.
I landed on my right foot wrong about three miles in and while it
didn't hurt for long during the run, later in the day it became a
little swollen and quite stiff. Ice, having the wife fetch me things
(heh, like the baby and diapers) seems to be helping.
Finished with a time of 54:30-ish, four minutes or so faster than last
year. Anyone else run yesterday? I know Todd and Brian were there. I
followed Brian's hind-parts for most of the race...
Jim
yourself *raises hand*. At least this time it was purely by accident
and not due to over-training.
I landed on my right foot wrong about three miles in and while it
didn't hurt for long during the run, later in the day it became a
little swollen and quite stiff. Ice, having the wife fetch me things
(heh, like the baby and diapers) seems to be helping.
Finished with a time of 54:30-ish, four minutes or so faster than last
year. Anyone else run yesterday? I know Todd and Brian were there. I
followed Brian's hind-parts for most of the race...
Jim
John Turpen
Dec 6, 2009, 2:19:05 PM12/6/09
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Jim,
Good race, sorry I missed it this year. Nice weather, I remember last
year the snow was at least ankle deep, but the real fun was the soup
that Brian served at the end.
Have a good week.
JT
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Good race, sorry I missed it this year. Nice weather, I remember last
year the snow was at least ankle deep, but the real fun was the soup
that Brian served at the end.
Have a good week.
JT
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Dan Buettner
Dec 7, 2009, 4:56:06 PM12/7/09
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Sorry I missed it, folks. Home life was a little crazy last week and I didn't have any capital to expend to earn the time away.
Glad you all had fun.
What's next - New Year's Day run? then Red Flannel? that seems so far away .... * sigh*
-Dan
Glad you all had fun.
What's next - New Year's Day run? then Red Flannel? that seems so far away .... * sigh*
-Dan
Jim Turner
Dec 7, 2009, 5:09:13 PM12/7/09
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The Mitten Run (New Year's Day Run, The Butt Slide 6, Frostbite for
Potluck, etc) is next, Jan 1st. Red Flannel isn't until Feb 13th. The
Winter/Summer training starts late January... not sure when yet.
Jim
Potluck, etc) is next, Jan 1st. Red Flannel isn't until Feb 13th. The
Winter/Summer training starts late January... not sure when yet.
Jim
lins
Dec 11, 2009, 2:55:59 PM12/11/09
to Des Moines Capital Striders
According to Fitness Sports Steve Bobbenhouse group training runs will
begin the second Saturday at Drake University Meredith Hall.
On Dec 7, 4:09 pm, Jim Turner <myztikj...@gmail.com> wrote:
> The Mitten Run (New Year's Day Run, The Butt Slide 6, Frostbite for
> Potluck, etc) is next, Jan 1st. Red Flannel isn't until Feb 13th. The
> Winter/Summer training starts late January... not sure when yet.
>
> Jim
>
>
>
> On Mon, Dec 7, 2009 at 3:56 PM, Dan Buettner <drbuett...@gmail.com> wrote:
> > Sorry I missed it, folks. Home life was a little crazy last week and I
> > didn't have anycapitalto expend to earn the time away.
> > To post to this group, send email todsm-capit...@googlegroups.com.
>
> - Show quoted text -
begin the second Saturday at Drake University Meredith Hall.
On Dec 7, 4:09 pm, Jim Turner <myztikj...@gmail.com> wrote:
> The Mitten Run (New Year's Day Run, The Butt Slide 6, Frostbite for
> Potluck, etc) is next, Jan 1st. Red Flannel isn't until Feb 13th. The
> Winter/Summer training starts late January... not sure when yet.
>
> Jim
>
>
>
> On Mon, Dec 7, 2009 at 3:56 PM, Dan Buettner <drbuett...@gmail.com> wrote:
> > Sorry I missed it, folks. Home life was a little crazy last week and I
>
> > Glad you all had fun.
>
> > What's next - New Year's Day run? then Red Flannel? that seems so far away
> > .... * sigh*
>
> > -Dan
>
> > --
>
> > You received this message because you are subscribed to the Google Groups
> > "Des MoinesCapitalStriders" group.
> > Glad you all had fun.
>
> > What's next - New Year's Day run? then Red Flannel? that seems so far away
> > .... * sigh*
>
> > -Dan
>
> > --
>
> > You received this message because you are subscribed to the Google Groups
> > To post to this group, send email todsm-capit...@googlegroups.com.
> > To unsubscribe from this group, send email to
> >dsm-capital-stri...@googlegroups.com.
> > For more options, visit this group at
> >http://groups.google.com/group/dsm-capital-striders?hl=en.- Hide quoted text -
> >dsm-capital-stri...@googlegroups.com.
> > For more options, visit this group at
>
> - Show quoted text -
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