DMLymers Run Sat 30 Nov JMMB Haughton Terrace 5:15am

[Shane Lawrence]

Team this Sat run is hosted by Mark. 

Meet atJMMB, Haughton Terrace 5:15 for briefing to run off at 5:30am.

Route directions:

Exit Haughton Terrace

Turn right on Trafalgar Road

Go across to Waterloo Road

Turn right at the Canadian Embassy onto West King's House Road 

Turn right onto Kingsway (1 mile)

Turn left onto Hope Road 

Turn left onto East King's House Road (2 miles)

Turn right at Fontana onto Barbican Road (3 miles)

Continue on Barbican Road (4 miles @ newspaper lady)

Turn left onto Charlemont Ave

Continue to end of East Charlemont Drive (5.0 miles)

Retrace route to start.

Reminders: 

Wear Hi Vis clotting. 

Hydrate before during and after the run.

Bring your preferred hydration.

Stay for group pics and until the last person is off the route. 

Friends and family members are welcomed.

FOR THE RUN OF IT ...!