[Jillian Michaels 6 Week Six Pack Abs Workout Level 2
Luther Lazaro
Jillian launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich in 2006. In the past decade, Empowered Media has become a monumental wellness empire dedicated to total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help and overall lifestyle.
Jillian relaunched jillianmichaels.com in January 2017, which includes a reengineered app allowing users to train with Jillian both in preset and dynamic workouts. Her book, Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever was released on November 15, 2016.
Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch.
Rev up your metabolism with calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown.
Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute ...
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-p...
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...
Get Ripped in 30 Days!
Get RIPPED with America's Toughest Trainer! Jillian Michaels' new RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life!
RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian's best-selling body sh...
Fire up your metabolism with top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. ...
The level 1 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.
The level 2 workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch.
The Fitness App (download on Apple's App Store or Google Play) is the most comprehensive app on the market - and with that said we understand it can be daunting to pick a program! So, we created this breakdown so you can learn more about each program and choose what is best for you!
Fitness for Beginners (Dumbbells)
Fitness for Beginners is my 30 day jump start program for people just starting their fitness journey. If you have never worked out, feel intimidated by exercise, or have just let yourself fall out of shape, Fitness for Beginners is the ideal program to get you on the path to your best self. This program consists of 10 unique 20-minute workouts strategically sequenced to get you back into great health safely and effectively.
Walk a 5k (No Equipment)
For beginners who are feeling a bit overwhelmed. This program is designed to get you walking and moving safely and comfortably. During this program you will feel confident while gradually getting yourself in shape and preparing yourself for walk jog programs and/or total body toning plans.
Low Impact Shred (Dumbbells)
Low Impact Shred is a super effective 30 day fitness program designed to help you achieve your strength, fitness, or weight loss goals without impact training. You will train 5 times a week utilizing bodyweight training, free weight training, and HIIT training - all designed to strengthen, condition, and tone with zero impact. This is a great program for anyone working around a lower body injury or exercising in an environment where you are trying to keep the noise down. Good for all fitness levels.
Beginner HIIT (No Equipment)
The Beginner HIIT program is comprised of ten 10-minute workouts that will deliver fast yet super effective results! If you are a beginner start with the Beginner HIIT program and then graduate to Quick HIIT! It's the perfect program to torch calories for people who are short on time. You can also use these as standalone workouts or tack them onto the end of another workout - like yoga - for an additional burn!
7 Days Walk Your Way To Better with Jaime McFaden (No Equipment)
A 7-day program to reset, refuel, and restore your mind and body with simple 30-minute motivational walks. You will get a word of the day to focus on and bring some calm to your brain and reenergize your body. Each walk is under 30 minutes and fits perfectly into a busy schedule.
Weightloss Extreme 90 (Dumbbells)
Weightloss Extreme 90 delivers a simple promise: 90 days to a new you. This program is designed to help you lose a significant amount of weight quickly and safely. The workouts are quick (25 minutes) and they increase in difficulty over the course of the program taking you from your current fitness level to extremely fit! You will train 6 times a week and each workout is comprised of bodyweight training, free weight training, and cardiovascular conditioning. Get ready for incredible results.
Banish Fat Boost Metabolism (Dumbbells)
Fire up your metabolism with Banish Fat Boost Metabolism workout. Lose big with my fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Extreme Shed and Shred (Dumbbells)
Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.
Burn 60 (Dumbbells)
Burn 60 is an 8 week workout program designed to boost your metabolic rate, melt off those last few stubborn vanity pounds and firm up any problem areas". There are six 20 to 25 minute workouts a week comprised of multiple fitness modalities (kickboxing, yoga, HIIT, Bodyweight training, free weight, and functional fitness equipment).
6 Week Bridal Bootcamp (Dumbbells)
6 Week Bridal Bootcamp has become the most popular bridal boot camp. This program has 20 unique workouts to get you in insane, stunning, sick, amazing shape for your trip down the aisle.
Quick HIIT
The Quick HIIT program is comprised of 20 ten-minute workouts that will deliver fast yet super effective results! The perfect program to torch calories for people who are short on time! You can also use these as stand alone sweat sessions or tack them onto the end of another workout - like yoga - for an additional burn!