Fwd: FW: Drinking vs Yoga.

[Chit Soe Lwin]

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From: Top Great (Catherine) <ad...@topgreat.com.sg>
Date: Mon, Apr 26, 2010 at 1:02 PM
Subject: FW: Drinking vs Yoga.
To: catherin...@gmail.com






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*From:* Wong Boon Hwee [mailto:wo...@topgreat.com.sg]
*Sent:* Monday, April 26, 2010 12:13 PM
*To:* Edward; Catherine/Lily; Ah Hai ( SES ); (TG)Fai; Ang Kim Pong
*Cc:* Yee; Thong k k; Rajeev; Konghui; Kelvin; Henry; geo...@topgreat.com.sg
*Subject:* Fw: Drinking vs Yoga.









Research confirms that drinking gives you the same benefits yoga does

*

Savasana*
Position of total relaxation.
*

Balasana*
Position that brings the sensation of peace and calm.
*

Setu Bandha *Sarvangasana
This position calms the brain and heals tired legs.
*

Marjayasana*
Position stimulates the midirift area and the spinal comumn.
*

Halasana*
Excelentfor back pain and imsomnia.
*

Dolphin*
Excelent for the shoulder area, thorax, legs, and arms.
*

*Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
*

Ananda Balasana*
This position is great for masaging the hip area.
*

Malasana*
This position, for ankles and back muscles.
*
Pigeon*
Tones the body, and builds flexibility and helps get rid of 'stress'.
*
So, lets start drinking** * *.............*

















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Thet W@i

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