TAKE CARE !...
sudhakar....@accenture.com
Dear all,
This is e-mail received from my friend working in a Software Company .............
Dear colleagues, I
am working in Blore Software City ... I wanted to share an incident of my life with
you, hoping that it may be an eye opener to you so that you can live more
years.
On 27th October afternoon, I had severe heart attack symptom and I
was rushed to the hospital.
After reaching to the hospital, the doctors prescribed a test called angiogram.
This test is basically to identify blood flow of heart arteries. When they
finished the test they found a 94% block in the main artery, please see the
image below with red circle.
At this point, I wanted to share my living style, which has caused this block
in my heart arteries. Please see the below points of my life style, if any of
these points are part of your life style then you are at risk, please change
yourselves.
1. I was not doing any physical exercise for more
than 10 years , not even walking 30 minutes a
day for years .
2. My food timings are 11:00 AM Breakfast or no
Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.
3. Sleeping in very odd timings, going to bed
between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM .......
Some times spending sleepless nights.
4. I used to eat heavily because of long gaps
between lunch and dinner and I used to make sure that Non-Veg is available most
of the time, there were times when I did survey on city hotels to find
delicious Non-Veg dishes. I was never interested in vegetable and healthier
food.
5. Above all I was chain smoker from years.
6. My father passed away due to heart problems, and
the doctors say the heart problems are usually genetic.
Once they identified the major block they have done immediately a procedure
called angioplasty along with 2 Stints, mean they will insert a foreign body
into the heart arteries and open the blocked area of arteries. Please see the
below image after the procedure.
I learnt from the doctors that 60% people will
die before reaching the hospital, 20% people will die in the process of recovering from heart
attack and only 20% will survive . In my case, I was very lucky to be part of the
last 20%.
Doctors instructions:
1. Need to have physical
exercise for minimum of 45 minutes daily.
2. Eat your food at perfect timings , like how you eat
during your school days. Eat in small quantities more times and have lot of
vegetables and boiled food, try to avoid fry items and oily food. Fish is good than
other non-vegetarian food.
3. Sleep for 8 hours a
day, this count should complete before sun rising
.
4. Stop smoking.
5. Genetic problems, we
cannot avoid but we can get away from it by having regular checkups.
6. Find a way to get
relived from the stress (Yoga, Meditation etc).
So I urge you all to please avoid getting into this situation, it is in your
hands to turn the situation up side down, by just planning / changing your life
style, by following simple points above. Because life is wealth and GOD
gives you life only once. I pray to GOD that no one should face this situation.
If
you find it's useful you can forward this mail to your friends and loved
ones.....
This message is for the designated recipient only and may contain privileged, proprietary, or otherwise private information. If you have received it in error, please notify the sender immediately and delete the original. Any other use of the email by you is prohibited.
The information contained in this electronic message and any attachments to this message are intended for the exclusive use of the addressee(s) and may contain proprietary, confidential or privileged information. If you are not the intended recipient, you should not disseminate, distribute or copy this e-mail. Please notify the sender immediately and destroy all copies of this message and any attachments. WARNING: Computer viruses can be transmitted via email. The recipient should check this email and any attachments for the presence of viruses. The company accepts no liability for any damage caused by any virus transmitted by this email. www.wipro.com |