Summer Tips

[Sampath Kumar]

Do's to stay healthy in summer

 

·    Increase the intake of water to keep your body hydrated. Carry a water bottle when you go outdoors.

·         Take fresh fruits / vegetables and fresh juices like lemon juice. This keeps your body hydrated.

·         Keep consuming liquids like buttermilk, flavored milk, lassi , Tender Coconut etc to keep the body cool and hydrated.

·         Protect yourself from direct Sun. Use hat, sunglasses, umbrella when you go outdoors.

·         Wear light colored cotton clothes.

·         Wear loose fitting clothes that are light in weight.

·         Relax and stay cool at home.

·         Grow indoor plants / potted plants in and around your house. These will keep the surroundings cool and fresh and enriches the air with oxygen. These indoor plants even enhance the beauty of your house.