Let stillness soak your being

[Gabrielle Dean]

As breath is spirit,

Breathe in this moment...
Let the stillness soak into your being.
Breathe in forgiveness, and breathe out releasing and letting go
Breathe in faith, and breathe out gratitude.
Breathe in silently saying ‘Jes-’, and breathe out silently saying ‘-us’.

Allow the warmth of a soft smile
to lighten your face.

Bob Holmes ~ A Contemplative Companion