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Elly Garnand

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Aug 2, 2024, 10:39:36 PM8/2/24

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I invited fellow Licensed Marriage and Family Therapist and author of the book Origins of You, Vienna Pharaon, to walk us through understanding how we can begin to understand and heal our origin wounds.

In this episode Vienna introduces us to 5 origin wounds: worthiness, prioritization, belonging, safety, and trust. You'll leave the episode with an understanding of your own origin wounds and next steps to start the healing process.

To connect with Vienna follow along @mindfulmft or visit www.newyorkcouplescounseling.com. You can buy her book Origins of You wherever books are sold or by visiting -origins-of-you-by-vienna-pharaon-lfmt/.

This episode is brought to you by Athletic Greens. To learn more about the AG1 nutritional drink go to www.athleticgreens.com/holdingspace and receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.

For more from Vienna, follow her on Instagram @mindfulLMT, check out her website viennapharaon.com, and grab her brand new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love.