[Depression in Men] Body Scorecard

[Owner]

Along with improving mental health is the need to improve physical health too. This can be very difficult for anyone, especially those suffering from depression. I have decided to use the Eat, Drink, and Weigh Less Body Score Quiz (body scorecard) to monitor my progress. My goal is to improve my habits for long-term health benefits. Each week (Monday) I will calculate my score and post it on this blog. My current goal is to obtain and maintain a score of at least 20 for four consecutive weeks.

High Score – 10 (February 12, 2007)
Low Score – 9 (January 22, 2007)

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Posted By Owner to Depression in Men at 2/16/2007 06:02:00 PM