Listen To Your Body Lise Bourbeau Pdf

0 views

Skip to first unread message

Salvatore Grijalva

unread,

Aug 3, 2024, 5:37:54 PM8/3/24

to dikilguara

In this episode, we talk about listening to the body and awareness of being, how to listen to the messages from your body, how to become aware of the causes of our blockages. Lise Bourbeau also offers you different exercises to become aware of your fears. Are you ready to get better?

When we were younger, our parents told us what to do and what not to do, but did not teach us to feel what we felt. Lise Bourbeau's objective is precisely to help us with practical, everyday means to become more conscious. It does not have a particular method but offers many tools which are part of the teaching of Listen to Your Body.

Every time we feel uneasy it is because there is a fear which is developed by a belief of the ego. The ego prevents us from listening to our needs, it is mental and puts the brakes on us. Once the ego feels that we are managing the situation, it fades away and that's when we regain control of our life, and we move towards what we want. Really.