South Beach Diet Tips: Walnuts- Fish Cooking Tip- Chicken Waldorf Salad

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Nov 7, 2007, 4:03:14 AM11/7/07

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South Beach Diet Tips: Walnuts- Fish Cooking Tip- Chicken Waldorf
Salad
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South Beach Diet Tips - Walnuts
http://dietandbody.com/Tips/nfblog/?p=31
High in protein and ?good? monounsaturated fat, walnuts add a
satisfying crunch to meals and snacks. Fans of walnuts likely enjoy
their rich flavor, but did you know that walnuts also offer valuable
health benefits?

Fish Cooking Tip
http://dietandbody.com/Tips/nfblog/?p=24
If you love a crisp, flavorful coating on your meat or fish, try
braising...

Chicken Waldorf Salad
http://dietandbody.com/Tips/nfblog/?p=22
No matter what kind of apple you choose, don?t discard the peel. To
get started, try this delicious quick recipe for the classic Waldorf
Salad, Zone style. Enjoy it as a cool lunch or dinner on a hot day...