Writing About Your Goals- Healthy Choices on Every Menu- Are You A Creature of Habit?

[diet_and_body]

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Writing About Your Goals- Healthy Choices on Every Menu- Are You A
Creature of Habit?
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Writing About Your Goals
http://dietandbody.com/advice_support/2007/01/writing-about-your-goals.html
Don't panic over what I'm about to tell you: You have some writing
homework. Now, I'm not sending you back to fifth grade with this one,
but I do want you to get comfortable putting your thoughts and
emotions on paper. You may be skeptical about this, but journaling on
a regular basis will play a key role in helping you meet your weight
loss goals...

Healthy Choices on Every Menu
http://dietandbody.com/advice_support/2006/10/theres-always-something-healthy-on.html
Heading out for a bite to eat? Don't let your diet cramp your style.
Whether you're craving Asian, Italian, or good ol' American grub,
there's always something healthy on the menu if you're willing to look
for it...

Are You A Creature of Habit? Jillian Michaels Advises
http://dietandbody.com/advice_support/2006/09/start-by-replacing-old-habits-with-new.html
Old habits die hard, but the good news is that they do die. Don't lose
hope or beat yourself up over it if you're having trouble breaking bad
habits. It's not that easy to change your ways. Just keep plugging
away...

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