Top 10 resolutions you should make- Glycemic index and insulin sensitivity- Top 3 exercises to fight back flab: live demo

[diet_and_body]

...........................................................................
Top 10 resolutions you should make- Glycemic index and insulin
sensitivity- Top 3 exercises to fight back flab: live demo
..........................................................................

Top 10 Resolutions You Should Make
http://dietandbody.com/2008/01/top-10-resolutions-you-should-make.html
There is a reason that resolutions to "lose weight," "quit smoking,"
"start exercising," "pay off all debts" and "travel the world" cause
this ever-so-familiar dejà vu feeling. They aren't new. They are the
same resolves that have attempted year after year...

The glycemic index and insulin sensitivity
http://dietandbody.com/low-carb/2008/01/glycemic-index-and-insulin-sensitivity.html
Optimizing insulin sensitivity and body composition through diet and
exercise...

Top 3 exercises to fight back flab: live demo
http://dietandbody.com/exercise/2008/01/top-3-exercises-to-fight-back-flab-live.html
I'm providing you with a practical understanding of the major back
muscles. First I'll briefly describe each major area of the back and
then I'll give you an exercise with one of our totally cool animations
so you can practice on your own. The exercises focus on the major
areas, but in reality there are even more isolated areas of the
back...

=== URL for AOL ===
groups.google.com/group/dietandbody