Emotional Eating- Easy Calorie Counting- The Basic Crunch

[diet_and_body]

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Emotional Eating- Easy Calorie Counting- The Basic Crunch
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Emotional Eating
http://dietandbody.com/Tips/2007/01/emotional-eating.html
You just got into a knockdown-dragout fight with your spouse. Or your
kid. Or your mom. Or the guy behind you in the checkout line. Your
reaction is to head for the kitchen to soothe yourself with something
smooth, fattening, creamy, sugary, salty, or crunchy -- pick your
poison...

Easy Calorie Counting
http://dietandbody.com/Tips/2006/10/calorie-counting-tip.html
When it comes to losing weight, "calories in/calories out" is the name
of the game. Burn more than you consume -- it's that simple. But how do
you know how many calories you consume in the first place?

The Basic Crunch
http://dietandbody.com/Tips/2006/09/jillian-michaels-tips-crunches.html
Want ripped abs? If that's the case, doing various exercises to target
all of the abdominal muscle groups -- the rectus abdominus, the
obliques and the transverse abdominus -- will get you there...

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