How to Create a Deficit of 620 Calories- 5 Holiday Weight Gain Myths- Every Other Day Diet

[diet_and_body]

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How to Create a Deficit of 620 Calories- 5 Holiday Weight Gain Myths-
Every Other Day Diet
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The top five changes to create a deficit of 620 calories
http://dietandbody.com/advice_support/2007/11/top-five-changes-to-create-deficit-of.html
By the way, to burn those 620 calories you'd have to: - Row,
stationary, vigorously for 1 hour - Bicycle, stationary, vigorously
for 1.2 hours - Calisthenics, vigorously, for 1 hour - Run, 5 miles
per hour, for 1 hour...

5 Holiday Weight Gain Myths
http://dietandbody.com/Tips/2007/11/5-holiday-weight-gain-myths.html
Many of us have a hard time with holidays and overeating. Some people
throw up their hands and give in to temptation; others rationalize the
holidays as a time in which they are destined to put on pounds. Don't
fall for these myths...

Metabolism-Boosting Dietary Secrets
http://dietandbody.com/faq/2007/11/metabolism-boosting-dietary-secrets.html
What is the "Every Other Day Diet?" What if I told you that you can
still eat your favorite foods while simultaneously shedding body fat
like crazy... Yes, it's true... but only IF you understand how to
manipulate a few KEY aspects of your diet...

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