Avoid Sugar When You Do Diet Program
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Miranda Schwartzkorsky
Aug 16, 2015, 6:27:57 PM8/16/15
to Diet Inpoh Gan
- Avoid processed or packaged foods such as canned soups, frozen foods, or low-fat foods often contain sugar and sodium that quickly exceed the limits. Prepare more meals at home and are always prepared fresh or frozen vegetables instead of canned vegetables.
- Be careful when eating out. Most restaurants and food in fast-food restaurants will be full of sodium. Some restaurants offer menu options with lower sodium or you can ask your food prepared without salt. Most sauces, dressings and sauces are also packed with salt and sugar.
- Eat healthy snacks. Buy fresh beans and add a little salt according to your taste. Reducing sweet snacks such as candy, chocolate, and cake. Conversely, eating naturally sweet foods such as fruit, peppers, or natural peanut butter.
- Check the labels on food products that you buy. Choose low-sugar and salt.
- Use herbs and spices such as garlic, curry powder, chilli or black pepper to enhance the flavor of food instead of salt.
- Avoid sugary drinks. Try drinking mineral water with a splash of fruit juice instead.
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