Hypnosis Sleep Guided

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Rocki Eibl

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Aug 3, 2024, 5:20:29 PM8/3/24

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Guided meditations have been around for a long time and have much in common with yoga nidra, that blissful state between being awake and being asleep. Sleep guided meditations help you fall asleep easier by encouraging you to relax your body and mind, and to let go of any stresses and worries you may be carrying around.

You can find relaxing sleep meditations on YouTube, Spotify and a whole host of free and paid-for sleep apps. Some of the most famous include Calm, which is also home to a great library of bedtime stories for adults, and Headspace, one of the original mindfulness apps.

Deep sleep guided meditations come in a range of lengths, from short 20-minute audio or video meditations, up to the hour or longer meditations like the one I tested on YouTube. Listen to a few to see what you prefer, and use your quality of sleep and how refreshed you feel in the morning as an indicator of how well each guided sleep meditation works for you.

2. The Honest Guys
This likeable duo have produced a series of guided sleep meditations, including the Guided Sleep Talkdown, which has over one million views and uses Delta-Wave tones and binaural beats to relax you for sleep.

Claire Davies is Tom's Guide's mattress expert and main sleep product tester with over 15 years' product review experience, and she is responsible for all mattress and sleep coverage on the site. A qualified journalist, Sleep Editor and Certified Sleep Science Coach, Claire writes about all things related to sleep, from mattress reviews to the latest sleep techniques and research. Claire has interviewed a wealth of experts, from mattress designers and innovators to neuroscientists and doctors of sleep medicine. Before taking on the role of Sleep Editor, Claire worked as Health & Wellness Editor at Top Ten Reviews, and before that was a Senior Content Editor at T3. Claire is super-passionate about how consistent, good quality sleep can boost our physical and mental wellbeing, and would love to hear from PRs and brands regarding sleep products, services and research that can help our readers sleep better than ever. "}), " -0-10/js/authorBio.js"); } else console.error('%c FTE ','background: #9306F9; color: #ffffff','no lazy slice hydration function available'); Claire DaviesSocial Links NavigationSenior Sleep Editor, Certified Sleep Science CoachClaire Davies is Tom's Guide's mattress expert and main sleep product tester with over 15 years' product review experience, and she is responsible for all mattress and sleep coverage on the site. A qualified journalist, Sleep Editor and Certified Sleep Science Coach, Claire writes about all things related to sleep, from mattress reviews to the latest sleep techniques and research. Claire has interviewed a wealth of experts, from mattress designers and innovators to neuroscientists and doctors of sleep medicine. Before taking on the role of Sleep Editor, Claire worked as Health & Wellness Editor at Top Ten Reviews, and before that was a Senior Content Editor at T3. Claire is super-passionate about how consistent, good quality sleep can boost our physical and mental wellbeing, and would love to hear from PRs and brands regarding sleep products, services and research that can help our readers sleep better than ever.

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