Pavel Tsatsouline Book Pdf

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Lola Bergo

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Aug 4, 2024, 5:45:46 PM8/4/24

to diablazinha

Ihave a question. Has anyone heard of the ab pavelizer by Pavel Tsatsouline, the Russian trainer who brought Kettlebells to the mainstream? I bought it to strengthen my abs, but I'm having trouble getting into the groove with it. If you are familiar with it, I am trying to keep my gluts tight while going down into the situp so that my hip flexors cancel out. but I am not getting stronger. just frustrated.

I love Pavel's stuff, but the core exercises and equipment are mostly a cash-in IMO. Doing L-sits and the GST basics will do much more for your core and glutes. If you still need more, you can always add squats and deadlifts.