Zoom Permformance Ski Clinic

[Emily Schaapveld]

Spice up your off-season training and become a better triathlete
through cross-country skiing. This clinic is for all levels of
athletes. Zoom Performance will also donate a % of the revenues to
the new trails be built in West Des Moines!

No equipment is required and we don't need snow as this is dryland
training- just show up!

When: Sunday, November 23rd @ 1pm
Cost: $15
Duration: 1 ½ hrs
Where: Greenwood Park, by the small pond
Lead Coach: Kristin Gallagher
http://www.getzoomperformance.com/page.php?pageID=44&moduleInstanceID=19

This clinic is for all levels of athletes. No equipment necessary.
This is a great way to add variety by Introduction to Cross Country
Skiing:
• Learn how cross country skiing in the off season can help you
improve:
o Strength
o Endurance
o Improved running skills
o Improved biking skills

• Learn two different techniques with focus on skate technique:
o Technique
o Drills
o Hill work

http://maps.google.com/maps?hl=en&um=1&ie=UTF-
8&q=greenwood+park+des+moines&fb=1&cid=0,0,12144627051108397784&sa=X&o
i=local_result&resnum=1&ct=image

[dive...@yahoo.com]

Is this a good way of getting introduced to cross country skiing? I
have never tried it before and am interested in learning how.

On Nov 20, 11:47 am, Emily Schaapveld <sch...@hotmail.com> wrote:
> Spice up your off-season training and become a better triathlete
> through cross-country skiing. This clinic is for all levels of
> athletes. Zoom Performance will also donate a % of the revenues to
> the new trails be built in West Des Moines!
>
> No equipment is required and we don't need snow as this is dryland
> training- just show up!
>
> When:  Sunday, November 23rd @ 1pm
> Cost: $15
> Duration: 1 ½ hrs
> Where:  Greenwood Park, by the small pond

> Lead Coach:  Kristin Gallagherhttp://www.getzoomperformance.com/page.php?pageID=44&moduleInstanceID=19

[Emily Schaapveld]

It will certainly be beneficial.  Kristin is a Wisconsin native with an extension background in skiing.  She has been skiing since she was kid and has a coaching experience.  I highly recommend a little introduction on dry land before hitting the snow so that you know what to expect.  If you're free, definitely attend. 
 
Emily

When you were born, everyone was smiling and you were crying.  Live your life so that when you die, everyone is crying and you are smiling.

 

Be the change you wish to see in the world.  --Gandhi

 

> Date: Thu, 20 Nov 2008 18:56:29 -0800
> Subject: Re: Zoom Permformance Ski Clinic
> From: dive...@yahoo.com
> To: desmoinescross...@googlegroups.com