Zoom Performance Ski Clinic this Saturday!

[Des Moines Cross Country Ski Club]

Athletes,

Time to get your skis out and take advantage of all of this snow.
Beyond the fun, this is a great way to cross-train to improve your
2009 racing season.

Cross Country skiing will improve:
Strength
Endurance
Running skills and strength
Biking skills and strength

Beginners and experienced skiers are welcome on Jauary 31st, 2:30-
4:00pm at Big Creek State Park. Be prepared by bringing your
equipment or it can be rented at Active Endeavors. This clinic will
be led by Zoom Performance coach, Kristin Gallagher. The cost is $15.

http://www.getzoomperformance.com/page.php?pageID=44

Format:

Short lecture where participants stand and watch. Begin with ski
technique basics in small loop (some demonstration by Kristin),
progress to skiing around a larger loop as coach Kristin skis with
each individual and gives specific tips to each person. (Participants
can do classic or skating)

Zoom Performance,

www.getzoomperformance.com

[je...@gdmnlaw.com]

I get back that day but will try to make it.

Sent via BlackBerry by AT&T

-----Original Message-----
From: Des Moines Cross Country Ski Club <sch...@hotmail.com>

Date: Thu, 29 Jan 2009 12:04:33
To: Des Moines Cross Country Ski Club<desmoinescross...@googlegroups.com>
Subject: Zoom Performance Ski Clinic this Saturday!