Zumba 50 Minutes

[Sadoth Royer]

Enjoyfree Zumba classes on Pier 62, hosted by Friends of Waterfront Park in collaboration with We Move To Give. These classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. Zumba Master classes are 90 minutes long and provide a mix of flavors from We Move to Give instructors. Jump in any time throughout the class and dance!

The class design introduces a mashup of several Zumba instructors as participants dance to music from all over the world. Move to the sounds of Soca, Salsa, Merengue, Cumbia, K-pop, Bhangra, and many more.

About the space: Pier 62 is an outdoor space in downtown Seattle providing various amenities such as seating, shade, water, cooling fans, and ADA accessible restrooms (see our accessibility webpage for a full list of resources). Waterfront Park is still under construction until 2025, accessible routes/navigation may be impacted.

Memberships are non-refundable and non-transferable and cannot be shared with others. Two memberships cards with the same membership number are issued when you purchase your membership. These two identical cards are for one membership only and cannot be given to guests.

An introduction to our strength training and cardiovascular equipment. This 45 minutes session will be a benefit to all members. This is perfect for those who are new to the fitness center and for those who want to make sure the are using the equipment properly and safely. Instructor is a certified trainer.

Jane Chertoff is a full-time freelancer who writes about health, fitness, nutrition, home decor, and beauty. Her work has appeared on Self, Yahoo Health, SheKnows, Romper, Greatist, Realtor.com, and more. She enjoys running, yoga, dogs, and travel. Follow her on Twitter and Instagram.

Erin Kelly is a writer, triathlete and RRCA-certified Level 1 running coach living in New York City. Her talents include waking up insanely early for The Rise NYC, running long distances, and making large portions of food disappear.

Brian Krans is an award-winning investigative, political, spot news, and rollerblading reporter, and former senior writer for Healthline who helped co-found Healthline News. His work has appeared on the airwaves and on the pages of KQED, The California Report, East Bay Express, Salon, The Huffington Post, Wired, and other outlets. He graduated from the UC Berkeley Graduate School of Journalism, where he studied at its Investigative Reporting Program while investigating corruption in California. He, his wife, and their dog live in Oakland. Find him on Twitter.

Beth Ann Mayer is a New York-based freelance writer and content strategist who specializes in health and parenting writing. Her work has been published in Parents, Shape, and Inside Lacrosse. She is a co-founder of digital content agency Lemonseed Creative and is a graduate of Syracuse University. You can connect with her on LinkedIn.

You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.

A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes. That was more calories burned than spending the same amount of time kickboxing, doing step aerobics, or power yoga.

If you want to increase the number of calories burned during Zumba, upping the intensity of the workout can help. Wearing a heart rate monitor can help you confirm you are working between 55 and 85 percent of your maximum heart rate.

In the past decade, Zumba has increased in popularity around the world. Now most gyms offer a Zumba class several times a week. You may also find Zumba at your local community center or YMCA near you.

Zumba can be an enjoyable way to fit in aerobic exercise each week and help you meet your weight loss goals. Combine Zumba with strength training and a healthy diet for best results. Always check with your doctor before starting a new fitness routine.

OwlFit Programs offers a variety of group fitness classes suitable for all experience and fitness levels. Formats include Yoga, Cycling, Zumba, Bootcamp, & more! Fitness classes are free to KSU students and recreation members. We recommend that you arrive 10 minutes early to class and bring your KSU ID.

KSU Sports and Recreation recommends that you follow all safety instructions of its trainers and consult your physician before beginning any new exercise regimen. You should be aware that there are inherent risks associated with physical fitness activities that cannot be eliminated regardless of the care taken to avoid injury. If you engage in this exercise or exercise program, you freely assume all risks associated with such physical activities.

Participants are encouraged to arrive 10 minutes before class start time, especially if you are new to the format. Entry may be denied for those that are late. Certain limitations may apply based on room size and equipment availability.

Why Do You Love Teaching? I love teaching because I get to see the growth in my students over the course of their fitness journey. Teaching allows me to create a space where individuals can feel motivated, confident and have the ability to reflect on their performance. I help students push their limits and allow them to achieve new heights.

Why Do You Love Teaching? I love training because it is all about revealing the incredible potential each person has. My journey into personal training started with the desire to help others build confidence in the gym. I am here to guide people into the fitness world, share knowledge, and help others discover how strong their bodies truly are.

Why Do You Love Teaching? My mantra for health and fitness is that we only have one body, and if we take care of it, it will take care of us. For that reason, I love giving people the tools they need to achieve personal success and maintain a long and happy lifestyle.

Our Group Fitness Program helps the Florida Atlantic community achieve physical and mental wellbeing through a variety of classes. We offer Cycle, Yoga, Zumba, Kickboxing, Force and more... FAU Group Fitness has the perfect class to meet your schedule and style! Our motivating and educated instructors will provide challenging exercises and intensity options to help all participants reach their individual fitness goals.

*Note: If you attempt to register and see the following error message: "There are no instances available at this time", that likely means you are trying to register too early. Come back and try again once registration is open, 24 hours before each class.

For those looking to fit both cardio and strength training into the same workout, this is the class for you! Boxing Bootcamp will incorporate heart pumping cardio kickboxing combos with muscle building, strength training intervals for a great, well-rounded workout!

Force is the ultimate full body workout that combines weight training and HIIT training and uses a variety of equipment to keep you guessing at every class! Challenge yourself under the guidance of an instructor to feel better and stronger each class!

Challenge yourself with this fun workout which incorporates a unique combination of boxing, interval, and strength training exercises. With plenty of exercise options and variations, this circuit-based class is geared for people of all fitness levels and is designed to inspire participants to work hard and train harder!

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses mostly on grappling on the ground, or ground fighting, using leverage and applied techniques to overwhelm and submit your opponent. It is refined, and combat tested against many styles such as Kung-Fu, Karate, boxing, and various other styles. Even to this day, many fighters incorporate this style amongst their fighting arsenal due to its effectiveness as it can be mixed with any fighting style that focuses on striking. Jiu Jitsu is a Cumulative art, or a style that includes influences from many different styles and places. While mostly a grappling style, Jiu Jitsu contains many instances of striking techniques for self defense.

This relaxing and meditative class is all about slowing down and opening your body through passive stretching. In restorative yoga, students will allow their breath to travel and unblock certain parts of the body that are under stress and tension. Poses are held for about 2-5 minutes depending on the posture, in order to find a deep stretch. This class uses a variety of props, such as block and straps, to achieve a gentle stillness in each pose. All levels welcome!

Gentle Yoga focuses on a slow and steady pace. This class emphasizes the use of props and alignment to create a steady foundation. Gain an inner awareness of your body and how it moves through both seated and standing poses, while practicing mindful breathing and meditation.

All Levels Yoga takes students from movement to movement at a slower to moderate pace. This class is more physically demanding than Gentle Yoga, but allots more time to cuing and breaking down postures than Power Yoga. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques.

Power Yoga is for those who want to incorporate more strength and endurance-based work into their flow. This class is similar to All Levels Yoga but will typically move at a quicker pace from movement to movement,or hold longer more challenging poses throughout the class. Designed for a more experienced participant, or someone who is looking to take their yoga practice to the next level.

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