Foods that Can Worsen Your Gum Health | TwentyOne Dental

[Mark]

Your oral health isn't just about brushing and flossing; what you eat plays a significant role too. While many foods promote healthy teeth and gums, others can have adverse effects on your gum health. In this blog post, we'll explore the foods that may be harming your gums and offer tips on maintaining better oral health with the expertise of a Hove Dental Clinic. 

Foods that has to be in your checklist of avoiding- 

• Sugary Snacks and Sweets- We all know that sugar is a major culprit when it comes to dental problems, and gum health is no exception. Consuming sugary snacks and sweets creates an ideal environment for harmful bacteria to thrive in your mouth, leading to gum disease and cavities. Minimize your intake of candies, cakes, and sodas to protect your gums.

• Sticky and Chewy Candies- like caramel and taffy are particularly damaging to your gums. They can get lodged between your teeth and stay there, providing a continuous supply of sugar for bacteria to feed on. Opt for sugar-free gum or fresh fruits as a healthier alternative.

• Starchy Foods- like potato chips and white bread can be problematic for your gum health. These foods can easily break down into sugars, promoting bacterial growth in your mouth. Dentists in Hove say, Whole grains and healthier snack options like almonds or vegetables are better choices.