Hope to see you on a cycle or running - the choice is yours - Oct 27th/ Nov 24th

[Rahul Verghese]

Hi

We had a wonderful run yesterday - 5k and 10K in great weather - from Leisure Valley to the Reebok Fit Hub in gurgaon - 400 smiling faces and 800 soles hit leisure valley at 515 and onwards.

Loads of pics for you to view, tag and share at https://www.facebook.com/RunningAndLiving

Even if you did not participate - wd suggest scanning through the snaps to look at how we land on our feet - the majority on our heels - which is a tough landing spot - look at the fluidity of those who land on their middle of their foot and try and see how you can learn from these photographs and improve your running style and therefore - both efficiency and reduce chances of injury

The 2nd Gurgaon Running And Living Duathlon on Oct 27th supported by Sport 365 is an interesting challenge with three options of races:

1- Duathlon - run 3km tarmac, bike 20km and run 8.3km trail

2- Sprint Duathlon - run 3km tarmac and bile 10km

3- Town and Country Run - run 3km tarmac and run 8.3km cross country

The latter 2 options were added from last year on popular demand

Rates go up Sept 30th so why wait - register today :-)

Details and registration are at http://runningandliving.com/GurgaonDuathlon/

The 6th Gurgaon Running And Living Marathon and a Half! awaits those who are getting ready for a great running season, on Nov 24th with 5 runs from a 4K to a 63.3km run. That's right - The Marathon and a Half has all sorts of challenges on offer - but it promises to be cold flat and uncrowded. Also a great way to get into shape for your dream run or half marathon at the Airtel Delhi Half Marathon in mid December.

Early bird rates till Sept 30th so why pay more?

Details and regn at http://runningandliving.com/Gurgaonmarathonandahalf/#

And then come and run across India with us in 2014 - deserts, mountains, forests, cities, beaches, forts.

Look forward to running into you soon

See you soon

Rahul and Sumeet

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We work with brands to unleash their potential in an engaging and fun way, via running

Who says there is a short running season in India? 

Engage with us at http://www.facebook.com/RunningAndLiving
Run with us in our 30 runs in 10 States, and our 75 groups across the Country