Take your pick - Shimla Half on Sep 29th, Gurgaon Duathlon on Oct 27th, Mumbai Half Dec 1st, Marathon and a Half on Dec 15th

[Rahul Verghese]

Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. 

Doug Larson

Hi

We runners have short term memory loss - thank goodness for that- as it keeps us running every week. Imagine a life with no running in it!

Actually sounds great doesn't it?

I am sure as you start gearing up for all the Dussehra and Diwali and New Year festivities and parties, you will start thinking of all the sugar and the weight you are adding in. Don't worry - Dr Running And Living is there to fix that all so that you can indulge in a guilt free manner. Sign up for the distance of your choice again this year, depending on how much you are planning to indulge in the festive season (which in Delhi actually last for the whole year)

But jokes apart, we would love to have you run your fastest time of the season with us on 15th December as you get tuned up with the Airtel Delhi Half Marathon in November and perhaps before that its now the last week before registrations close for our Shimla Running And Living Ultra Half Marathon on Sept 29th - details at http://runningandliving.com/shimlahalfmarathon/

Train well, eat well, rest well, hydrate well and smile a lot - more information on the Gurgaon runs are at http://runningandliving.com/Gurgaonmarathonandahalf/.

Maybe see you in Mumbai - http://runningandliving.com/mumbai-half-marathon/

or a Duathlon in Gurgaon - http://runningandliving.com/GurgaonDuathlon/

In any case - lets run into each other soon

Regards

Rahul

See you soon and stay injury free

Regards

Rahul

ps: we at Running And Living believe that running is a great way to bring out the best in us - mind, body and soul

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