Baked Pompano & Pineapple Salsa

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kozzak

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May 7, 2013, 9:21:21 AM5/7/13

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Baked Pompano & Pineapple Salsa
Categories: Seafood, Fruit, Florida, Dixie, USA, Main dish
Yield: 4 servings

4 ea Pompano fillets 6 oz each
2 ts Corn oil
Salt & pepper to taste
4 tb Fresh lime juice

Pineapple Salsa:
1 1/2 c Fresh pineapple cubed 1/4"
1 c Orange peeled & sectioned
1/2 ts Jalapeno pepper seeded & minced
1/3 c Onion minced
1 ts Red pepper flakes
2 ts Fresh lime juice
4 tb Fresh cilantro chopped
1 ts Corn oil
2 1/2 ts Soy sauce

Pineapple Salsa:
Dice orange sections.
Combine all salsa ingredients with lime juice.
Stir in oil & soy sauce then toss.
Set this mixture aside for 30-45 mins.

Pompano:
Pre-heat oven to 365 deg-F.
Apply oil to fillets
Lightly sear both sides of fillets in heavy cast iron skillet.
Bake pompano fillets in oven for 8 mins.
Season fillets with salt & pepper.
Add salsa over fillets then serve.