tips just for you to keep away Swine Flu.

[Jatin Patel]

Dear Friends,

Good afternoon! hope all are fine

 

Good News is that, swine flu can be prevented.

 

Five tips just for you to keep away Swine Flu.

 

1.    Wash your hands frequently :

Use soap and water to cleanse your hands. Wash them for at least for 10-15 seconds and rinse with running water.

 

2.    Get enough sleep:

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

 

3.    Drink sufficient water:

Drink 8 to10 glasses of water each day to flush toxins from your system, maintain good moisture and mucous production in your sinuses.

 

4.    Improve Nutrition:

Keeping body well-nourished helps boost immunity to fight infections. So include in your diet whole grains, colorful vegetables, and vitamin-rich fruits.

 

5.    Keep informed:

If you notice any symptoms of flu do not panic. Consult your family Physician immediately. Avoid over the counter medication.

Thank you ,

Jatin Patel