Kegel Exercises Prolapse

[Celena Angolo]

Ifyou have pelvic organ prolapse, you probably wonder what can be done to treat it. While medical procedures are available, there are things you can do on your own that may help you to feel better from day to day.

Kegel exercises can help to strengthen your pelvic floor muscles. When you have pelvic organ prolapse, your pelvic organs -- your bladder, uterus, and rectum -- are weak. They can drop down toward your vagina. Kegels can help make those muscles stronger and keep your prolapse from getting worse.

If possible, try not to be on your feet for long periods of time. Some women find that they feel more pressure when they stand a lot. If your symptoms become worse after a workout, try other activities that may be gentler on your body.

The pelvic floor is a group of muscles that play a crucial role in supporting various organs, including the bladder, uterus, and bowels, as well as supporting sexual function. However, these muscles often go unnoticed or are forgotten and should be addressed in our regular fitness routines. Weak pelvic floor muscles can lead to various issues, such as urinary incontinence and pelvic organ prolapse.

Incorporating these pelvic floor exercises into your regular fitness routine can significantly improve pelvic health. Consistency is key - aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life. Remember to consult a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health conditions.

If the connective tissue in a woman's pelvic floor weakens, her womb, bladder or the last part of the bowel may slip down. Known as pelvic organ prolapse, this can cause a feeling of pressure, problems urinating (peeing), and pain. Many women find that doing pelvic floor exercises and/or using a vaginal pessary is enough to improve the symptoms.

Ann Pietrangelo is freelance writer and health reporter with bylines on a variety of consumer health publications and leading health information websites. Through her books No More Secs! Living, Laughing & Loving Despite Multiple Sclerosis and Catch That Look: Living, Laughing & Loving Despite Triple-Negative Breast Cancer, she shares her experiences in the hope that others will feel less alone in their health struggles. Learn more at her website.

Dr. Alana Biggers is an ABMS board certified internal medicine physician. She is an assistant professor at the University of Illinois at Chicago College of Medicine, where she specializes in internal medicine.

If you have a prolapsed uterus, it means your uterus has slipped out of place and is pushing into your vagina. This happens when pelvic muscles and connective tissue become too weak to support your pelvic organs.

Research shows that pelvic floor muscle exercises can reduce organ prolapse and ease symptoms. Pelvic floor exercises, also called Kegel exercises, are known to help strengthen muscles and provide support for pelvic organs.

Pelvic muscle exercises may also help prevent organ prolapse, so consider making Kegels part of your daily routine. If you have symptoms of uterine prolapse, see a healthcare professional to find out for sure.

People who have faecal incontinence or bowel leakage may be helped by doing some specific exercises for the sphincter and pelvic floor muscles. These exercises could help improve the strength of the sphincter and pelvic floor muscles and improve bowel control. Talk to your healthcare professional before doing these exercises to see whether they could help you.

Pelvic Floor Exercises (also known as kegel exercises) can help both men and women gain more control over bowel movements. These exercises are also used for men and women with bladder control problems.

In some men, the lower bowel can prolapse through the anal canal and bowel control can be affected. In women, weak pelvic floor muscles may lead to prolapse of one or more of the pelvic floor organs; the bladder, womb or bowel. A prolapse is when these organs are not correctly supported and they start to push down against the vaginal walls. Symptoms of a prolapse can include a bulging or heavy dragging sensation in the vagina, pain or discomfort during intercourse.

You should exercise your pelvic floor 3 times a day. Once you have identified the correct muscles and have mastered the exercises, you should be able to do them in any position without anyone noticing. You could try to get into the habit of doing the exercises every time you do something else that you do regularly for example; every time you clean your teeth or every time you work at the kitchen sink.

Muscular bands (sphincters) encircle the urethra, vagina and anus as they pass through the pelvic floor. When the pelvic floor muscles are contracted, the internal organs are lifted and the sphincters tighten the openings of the vagina, anus and urethra. Relaxing the pelvic floor can allow for easy passage of urine and faeces. The pelvic floor muscles are very important in sexual function with a relaxation/ contraction combination allowing fun and pleasureable sex.

If your pelvic floor muscles are not functioning well, the internal organs will lack full support. This may stop you from being able to control your urine, faeces or wind.

In some cases, the internal organs supported by the pelvic floor, including the bladder and uterus, can slide down into the vagina. This is called a prolapse. A distinct bulge in the vagina and deep vaginal aching are common symptoms.

Pelvic floor exercises are designed to strengthen the muscles. Each section (vaginal, urethral, anal) can be exercised. You can familiarise yourself with these muscles in order to contract them at will. If the pelvic floor is especially weak, it may be difficult to detect any muscle action at first.

It may take weeks before you notice a substantial improvement, but things should change for the better within 4-5 weeks. If not seek help from a pelvic health physiotherapist or your GP. Your GP can refer you to a pelvic health physiotherapist in your area, these are normal physiotherapists who have had extra training in treating pelvic floor issues and you can see them at the same time as your GP makes a specialist referral.

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Pelvic muscle exercises (Kegels) strengthen or retrain the nerves and muscles of the pelvic floor. Regular daily exercising of the pelvic muscles can be helpful. Although pelvic floor exercises may not correct the prolapse, they may help control symptoms and limit the worsening of prolapse.

So you've been diagnosed with prolapse. Chances are you'll be wondering what to do next, maybe you're feeling apprehensive, and certainly anxious. The thing about prolapse is that you can't really compare yours to anyone else's - it's hidden, and it's private - and there is such a taboo around prolapse that many of us bury our heads in the sand! Hopefully we'll be able to show you the choices available to you, and help to empower you to getting a stronger pelvic floor.

Your prolapse diagnosis may have come as a complete surprise - you may not have felt anything untoward and you might even be showing no symptoms of prolapse at all. Or you might have the dragging heaviness, the bulge, and be struggling to properly empty your bladder or bowel. Following the diagnosis by your GP you should know what 'grade' or 'stage' your prolapse is. By using grades of prolapse Healthcare professionals can help you understand what treatment is best for you. Prolapse grading ranges from Mild or Slight, to Moderate and finally Severe.

What is also crucially important is that pelvic floor exercising with Kegel8 Ultra 20 will also help to strengthen your pelvic floor muscles so that the existing prolapse does not get worse it can also stop further organs from prolapsing too.

If your prolapse is severe you will need to discuss with your Gynaecologist the options to you, this may include management with a pessary or surgery. As yet it is unknown if pelvic floor exercising can reverse a 'severe' prolapse. However what we do know is that if you do have surgery, such as hysterectomy for your prolapse, you are 3 x more likely to suffer with a prolapse following the surgery.

You have options when it comes to the treatment for prolapse that can be really effective in treating the symptoms of prolapse. Mild, slight or moderate prolapse can be treated by kegel exercises for prolapse and simple lifestyle changes; whereas a severe prolapse may require prolapse surgery as well as management moving forward to prevent further organs from prolapsing. Pelvic floor exercise is recommended as a viable treatment option for prolapse, as not only will it rebuild strength, it could also alleviate the associated symptoms and prevent prolapse recurring. Different types of treatments include:

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