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EATING FRESH FRUITS
This is very informative!
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We all think eating fruit means just
buying fruit, cutting it up and popping it into our mouths. It's not that
easy. It's important to know how and when to eat fruit.
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What's the correct way to eat fruit?
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IT MEANS NOT EATING FRUIT AFTER A
MEAL! FRUIT
SHOULD BE EATEN ON AN EMPTY STOMACH.
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Eating fruit like that plays a major
role in detoxifying your system, supplying you with a great deal of energy
for weight loss and other life activities..
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FRUIT ARE THE MOST IMPORTANT FOOD.
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Let's say you eat two slices of bread,
then a slice of fruit. The slice of fruit is ready to go straight through the
stomach into the intestines, but it's prevented from doing so.
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In the meantime, the whole meal rots
and ferments, and turns to acid. The minute the fruit comes into contact with
the food in the stomach, and digestive juices, the entire mass of food
begins to spoil.
Eat your fruit on an empty stomach,
or before your meal! You've heard people complain: Every time I eat
watermelon I burp, when I eat durian my stomach bloats, when I eat a banana
I feel like running to the toilet, etc. This will not happen if you eat the
fruit on an empty stomach. Fruit mixes with the putrefying other food and
produces gas. Hence, you bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes - all of these will NOT happen if
you eat fruit on an empty stomach.
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There's no such thing as some fruits,
like orange and lemon are acidic, because all fruit becomes alkaline in our
body, according to Dr. Herbert Shelton who did research on this matter. If
you have mastered the correct way of eating fruit, you have the Secret of
Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice
drink only fresh fruit juice, NOT from the cans. Don't drink juice
that has been heated. Don't eat cooked fruit; you don't get the nutrients
at all. You get only the taste... Cooking destroys all of the vitamins.
Eating a whole fruit is better than
drinking the juice. If you should drink the juice, drink it mouthful by
mouthful slowly, because you must let it mix with your saliva before swallowing
it.
You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink
fruit juice for just 3 days, and you will be surprised when your friends
say how radiant you look!
KIWI: Tiny but mighty, and a good source of
potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice
that of an orange!
AN APPLE a day keeps the doctor away? Although an
apple has a low vitamin C content, it has antioxidants & flavonoids
which enhances the activity of vitamin C, thereby helping to lower the risk
of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the
highest total antioxidant power among major fruits & protect the body
from cancer-causing, blood vessel-clogging free radicals.
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EATING 2 - 4 ORANGES oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones, and reduce the
risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of
92% water, it is also packed with a giant dose of glutathione, which helps
boost our immune system. Also a key source of lycopene, the cancer-fighting
oxidant. Also found in watermelon: Vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for vitamin C. They are the
clear winners for their high vitamin C content. Guava is also rich in
fiber, which helps prevent constipation. Papaya is rich in carotene, good
for your eyes..
Drinking Cold water after a meal = Cancer!
Can u believe this? For those who like
to drink cold water, this applies to you. It's nice to have a cold drink
after a meal, however, the cold water will solidify the oily stuff that
you've just consumed, which
slows digestion. Once this 'sludge'
reacts with the acid, it will break down and be absorbed by the intestine
faster than the solid food. It will line the intestine. Very soon, this
will turn into fats and lead to cancer.. It is best to drink hot soup or warm
water after a meal.
A serious note about heart attacks
HEART ATTACK PROCEDURE
Women should know that not every heart
attack symptom is going to be the left arm hurting. Be aware of intense
pain in the jaw. You may never have the first chest pain during the course
of a heart attack. Nausea and intense sweating are also common symptoms.
Sixty percent of people who have a heart attack while they're asleep do not
wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and
be aware. The more we know, the better our chance to survive.
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