WHEN TO DRINK WATER...Valuable Information ..!!
Valuable Information ..
Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Please pass this to the people you care about.......
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॥ ਖਾਣਾ ਪੀਣਾ ਹਸਣਾ ਸਉਣਾ ਵਿਸਰਿ ਗਇਆ ਹੈ ਮਰਣਾ ॥
Eating, drinking, laughing and sleeping, the mortal forgets about dying.
Forgetting his Lord and Master (God), the mortal is ruined, and his life is cursed. He cannot remain forever. ||1||
