Fwd: Ready for some self-care?

[From: Dianne Rankin]

Greetings,

    I'm not sure this will work, but thought it  worth a  try. I finally took up Luann's suggestion to give Mark Walsh a try. I stumbled on to this session on Sell-Care. (Started by clicking the Facebook link below) If you overlook the long warm up time -15 minutes or so--actually getting the conversation started and his colorful, perhaps offensive to some ,vocabulary,  I found his practices for self-care quite practical and useful. Free recordings of his week-long summit are available on his Facebook page.

You are welcome to use this forum as a means of sharing other free resources for promoting embodiment and well being practices.

Cheers,

Dianne

-----Original Message-----
From: Mark Walsh <ma...@embodiedfacilitator.com>
To: drank...@aol.com
Sent: Sat, Mar 27, 2021 4:00 am
Subject: Ready for some self-care?

Day 2: Self-care

Hi, Here’s your link to show yourself some love today (three 45-minute time options). Today we’ll be exploring ways to be kind to yourself and be your own friend even when the world sucks lockdown monkey nuts.    From self-care yoga poses to embodied gratitude, today is all about acknowledging your needs.   If you missed yesterday by the way, here is an example of the kind of simple tool we taught. JOIN DAY 2 LIVE: SELF-CARE GMT: 9am / 6pm / midnight PDT: 26th – 27th March: 2am / 11am / 5pm 28th March – 1st April: 1am / 10am / 4pm All the best from Brighton, Mr Embodiment P.S. If you missed yesterday, check the Facebook group for the recording, and remember you can still share this link with your friends who’ll like it. To make sure you receive all our free content, giveaways and offers - add our email address to your safelist. ‌ ‌ ‌

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