Fwd: TAKE CARE OF YOUR EYES - YOU MUST READ!!!

[Nuditha Dilnayana Waduge]

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From: Buddike Samaratunga <bud...@gmail.com>
Date: Sun, Dec 6, 2009 at 9:28 PM
Subject: Fwd: TAKE CARE OF YOUR EYES - YOU MUST READ!!!
To: Dulip Samaratunga <dul...@gmail.com>

.....................................................................................................................................   During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20    Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.   Step II :- Try and blink your eyes for 20 times in succession, to moisten them.   Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless..... Otherwise our eye would be like this.....                                                                                             Do remember to pass this important message to your friends also

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Best Regards,

BUDDIKE SAMARATUNGA
Engineer
PCL, Colombo

Mobile : 071 7024 799, 077 77 25 244
E-mail : bud...@gmail.com
IM       : buddike (G Talk)
URL    : http://buddike.myplaxo.com

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K.W. Nuditha Dilnayana