Fwd: DRINK WATER - MAYO CLINI

[j...@dawahares.com]

-------- Original Message --------
Subject: Fwd: DRINK WATER - MAYO CLINI
Date: 11.08.2015 14:41
>>
>> On Sunday, 9 August 2015, 19:18, Connie Pappas <cpa...@comcast.net>
>> wrote:
>>
>> MAYO CLINIC - DRINK WATER
>>
>> This is indeed good information. A cardiologist determined that
>> heart
>> attacks can be triggered by dehydration. Now I carry a bottle of
>> water
>> wherever I go. aspirin is also a good idea!
>>  
>> Good Thing To Know! From The Mayo Clinic.
>> How many folks do you know who say they don't want to
>> drink anything before going
>> to bed because they'll have to get up during the night!!
>>  
>> Heart Attack and Water - Drink 1 glass of water before
>> going to bed avoids stroke or heart attack! I never knew
>> all of this!
>>  
>> Interesting.......
>> Something else I didn't know ... I asked my Doctor why
>> people need to urinate so much at night time.
>>  
>> ANSWER FROM MY CARDIAC DOCTOR:
>>  
>> Gravity holds water in the lower part of your body
>> when you are upright (legs swell).
>> When you lie down and the lower body (legs and etc) seeks
>> level with the kidneys, it is then that the kidneys remove the
>> water
>> because it is easier. I knew you need your minimum water to help
>> flush the
>> toxins out of your body, but this was news to me.
>>  
>>                     Correct time to drink
>> water... Very Important.
>>                  From A Cardiac Specialist!
>> Drinking water at a certain time maximizes its effectiveness
>> on the body:
>> 2 glasses of water after waking up - helps activate internal
>> organs
>> 1 glass of water 30 minutes before a meal - helps digestion
>> 1 glass of water before taking a bath - helps lower blood
>> pressure
>> 1 glass of water before going to bed - avoids stroke or heart
>> attack
>> I can also add to this... My Physician told me that water at
>> bed time will also help prevent night time leg cramps. Your leg
>> muscles are
>> seeking hydration when they cramp and wake you up with a Charlie
>> Horse.
>>  
>> Mayo Clinic on Aspirin -
>> Dr. Virend Somers is a Cardiologist from the Mayo Clinic who
>> is the lead author of the report in the July 29, 2008 issue of the
>> Journal
>> of the American College of Cardiology.
>>  
>> Most heart attacks occur in the day, generally between 6 A.M. and
>> noon.
>> Having one during the night, When the heart should be most at rest,
>> means
>> that something unusual happened. Somers and his colleagues have
>> been
>> working for a decade to show that sleep apnea is to blame.
>>  
>> 1. If you take an aspirin or a baby aspirin once a day, take it at
>> night.
>> The reason: Aspirin has a 24-hour "half-life"; therefore, if most
>> heart attacks happen in the wee hours of the morning, the Aspirin
>> would be
>> strongest in your system.
>>
>> 2. Aspirin lasts a really long time in your medicine chest; for
>> years.
>> (when it gets old, it smells like vinegar).
>> Please read on.
>> Something that we can do to help ourselves - nice to know.
>> Bayer is making crystal aspirin to dissolve instantly
>> on the tongue. They work much faster than the tablets.
>> Why keep Aspirin by your bedside? It's about Heart Attacks -
>> There are other symptoms of a heart attack, besides
>> the pain on the left arm. One must also be aware of an
>> intense pain on the chin, as well as nausea and lots of sweating;
>> however, these symptoms may also occur less frequently.
>>  
>> Note: There may be NO pain in the chest during a heart attack.
>> The majority of people (about 60%) who had a heart
>> attack during their sleep did not wake up.
>>  
>> However, if it occurs, the chest pain may wake you up from
>> your deep sleep. If that happens, immediately dissolve two aspirins
>> in your
>> mouth and swallow them with a bit of water.
>> Afterwards: - Call 911. - Phone a neighbor or a
>> family member who lives very close by.
>>  Say "heart attack!" - Say that you have taken 2 Aspirins. -
>> Take a seat on a chair or sofa near the front door, and
>> wait for the ir arrival and ........
>>  
>> DO NOT LIE DOWN!
>> A Cardiologist has stated that if each person after
>> receiving this e-mail, sends it to 10
>> people, probably one life could be saved!
>>  
>> I have already shared this information. What about you?
>> Do forward this message. It may save lives!
>> "Life is a one time gift" (Let's forward and hope
>> this will help save some!!!)
>>  
>> If you've seen this before, reading it again will just
>> reinforce it!
>>  
>>