If the terminal won't give you access to the F3 Prompt then you're kinda stuck.
Sometimes if you hit CTRL + Z after/and leaving it sit for 5min it will drop you to the F3 prompt and from there you can test heads by using /7 then X or if you have PC-3k you can read some of the system files from the terminal which may help if the heads are fine.
If that doesn't work, there is a process where you can short out the read channel at a specific point during the startup routines and hit CTRL + Z and it will drop you to the F3 Prompt and you can run some tests etc from there.