[P.D.F] Download Sleep Meditation 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness

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Download PDF Here => Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness

Read PDF Here => Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness

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Have your nights become your worst nightmare? Get yourself TRUE rest with proven sleep meditation techniques!Around 60 million adults in the United States suffer from sleeping disorders.The most productive sector of the population isn't getting the rest it deserves and, therefore, is draining out. And if you add the stress from daily life, you end up with a mortal formula that is threatening the health of millions of people. Stress and insomnia can activate cardiovascular diseases, diabetes, harm your immune system, let alone diminish your performance in your everyday life.You can't stay still and do nothing to help your body and mind to finally get some rest. With this outstanding book, you will reencounter the peace and tranquility that you lost and enjoy the guidance of a certified and experienced yoga instructor.THIS BOOK OFFERS: ?Multiple meditation methods to help you fall and stay asleep.?A soothing, calming voice, that will relax your nervous system.?Special breath-work .