WEIGHT MANAGEMENT
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anastazia numi
Apr 21, 2015, 7:19:44 AM4/21/15
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How do you know one is overweight?
By finding the Body mass Index (B.M.I.) i.e. a ratio of the weight over the height squared
BMI = Weight (kg)
Height (m) X Height (m)
Less Than 18.9 = Underweight
19 - 24.9 = Normal weight
25 - 30 = Overweight
Above 30 = Obese
Recommended Weight (kg) = Height (m)*Height (m)*24.9
WEIGHT TO LOSE= YOUR WEIGHT- CALCULATED (Recommended) WEIGHT
FOR MORE INFORMATION CALL 0786766028/0769888605
By finding the Body mass Index (B.M.I.) i.e. a ratio of the weight over the height squared
BMI = Weight (kg)
Height (m) X Height (m)
Less Than 18.9 = Underweight
19 - 24.9 = Normal weight
25 - 30 = Overweight
Above 30 = Obese
Recommended Weight (kg) = Height (m)*Height (m)*24.9
WEIGHT TO LOSE= YOUR WEIGHT- CALCULATED (Recommended) WEIGHT
FOR MORE INFORMATION CALL 0786766028/0769888605
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