Whether or not you feel called in this moment to participate in the 7 day course, I highly encourage you to check out the free video series, in which Psalm shares her approach to to:
- Clearing your blockages with a simple breathing technique
- Listening to your gut and freeing your voice
- Awakening your sensual power
In the second video, she shares the breathing technique which had the greatest impact on me personally, during our time together and afterwards. It's an amazing way to bring more energy into your body and core, lighting you up from the inside out.
The videos will only be available to watch through Thursday, but there's a link to download the exercise in the second video, so be sure to watch before then if you'd like take some time to get acquainted with the practice.
I have already shared this practice with many of my friends, and recommend it to everyone, especially if you're dealing with exhaustion, low libido, stress, trouble focusing, challenges with self-expression, and/or any lack of vitality.
I hope you enjoy the breath work and I look forward to participating with some of you in the upcoming 7 day course!
