The Quranic Diet: 19 Fruits, Vegetables, and Blessed Provisions

[Junaid Tahir]

The Quranic Diet: 19 Fruits, Vegetables, and Blessed Provisions

The Quran mentions several fruits, vegetables, and plants, often as signs of Allah's creation, as blessings for people, or as descripti...

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The Quran mentions several fruits, vegetables, and plants, often as signs of Allah's creation, as blessings for people, or as descriptions of the provisions in Paradise.

Here is a list of the most commonly recognized ones with their Arabic names, verse references, and context for some:

1. Dates (ٱلتَّمْرِ - Al-Tamar)

• Chapter & Verse: Surah Maryam (19), Verse 25 Surah Maryam - 19-25 - Quran.com
• Context: Allah instructed the Hazrat Mary AS to shake the trunk of the palm tree towards her to get fresh, ripe dates to eat during her labor pains.
• "And shake toward you the trunk of the palm tree; it will drop upon you ripe, fresh dates."

2. Olives (ٱلزَّيْتُونِ - Al-Zaytoon) / Olive Oil

• Chapter & Verse: Mentioned multiple times, including:
• Surah At-Tin (95), Verse 1: "By the fig and the olive..."
• Surah An-Nur (24), Verse 35: "Allah is the Light of the heavens and the earth. The example of His light is like a niche within which is a lamp... lit from [the oil of] a blessed olive tree..."
• Surah Al-An'am (6), Verse 99 & 141. Surah Al-An'am - 1-165 - Quran.com
• Context: Cited as a blessed fruit, a source of oil, and a sign of Allah's creative power.

3. Figs (ٱلتِّينِ - Al-Teen)

• Chapter & Verse: Surah At-Tin (95), Verse 1
• Context: Allah swears by the fig (and the olive) in this chapter, highlighting its importance.
• "By the fig and the olive..."

4. Pomegranates (ٱلرُّمَّانَ - Al-Rumman)

• Chapter & Verse: Mentioned multiple times as a example of Allah's creation, including:
• Surah Al-An'am (6), Verse 99 Surah Al-An'am - 1-165 - Quran.com
• Surah Ar-Rahman (55), Verse 68
• Context: Described as a fruit found in the gardens of Paradise and as a sign on Earth.
• "In both of them are fruit and palm trees and pomegranates." (55:68)

5. Grapes (ٱلْعِنَبِ - Al-Inab)

• Chapter & Verse: Mentioned frequently, often alongside olives and dates. Key verses include:
• Surah Al-An'am (6), Verse 99
• Surah An-Nahl (16), Verse 11
• Surah Abasa (80), Verse 28
• Context: Listed as a blessing from Allah from which people derive nourishment and intoxicants (though intoxication is forbidden).

6. Bananas (ٱلطَّلْحِ - Al-Talh)

• Chapter & Verse: Surah Al-Waqi'ah (56), Verse 29
• Context: Describing the trees of Paradise.
• "And [banana] trees layered [with fruit]." (The word Talh is interpreted by most classical commentators as referring to banana trees due to their layered fruit).

7. Cucumbers (ٱلْقِثَّاءِ - Al-Qiththa')

• Chapter & Verse: Surah Al-Baqarah (2), Verse 61
• Context: The Children of Israel, despite being provided with manna and salwa, complained to Prophet Musa (Moses) for more variety and asked for lentils, onions, and cucumbers.
• "And [recall] when you said, "O Moses, we can never endure one [kind of] food. So call upon your Lord to bring forth for us from the earth its green herbs and its cucumbers and its garlic and its lentils and its onions."

8. Garlic (ٱلْفُومِ - Al-Foom)

• Chapter & Verse: Surah Al-Baqarah (2), Verse 61
• Context: Same as above (cucumbers). Mentioned in the complaint of the Children of Israel.

9. Lentils (ٱلْعَدَسِ - Al-Adas)

• Chapter & Verse: Surah Al-Baqarah (2), Verse 61
• Context: Mentioned alongside cucumbers, garlic, and onions in the verse about the Children of Israel.

10. Onions (ٱلْبَصَلِ - Al-Basal)

• Chapter & Verse: Surah Al-Baqarah (2), Verse 61
• Context: Mentioned alongside the other vegetables in the same request from the Children of Israel.

11. Ginger (زَنْجَبِيلٍ - Zanjabil)

• Chapter & Verse: Surah Al-Insan (76), Verse 17 - Surah Al-Insan - 17 - Quran.com
• Context: Describing a drink in Paradise.
• "And they will be given to drink a cup whose mixture is of ginger."

12. Basil / Sweet Basil (رَيْحَانٍ - Rayhan)

• Chapter & Verse: Surah Ar-Rahman (55), Verse 12
• Context: The word Rayhan is often translated as "fragrant plants" or "herbs." In this verse, it refers to the blessings of the earth.
• "And grain having husks and fragrant plants."

13. The Gourd/Pumpkin Plant (يَقْتِينٍ - Yaqteen)

• Chapter & Verse: Surah As-Saffat (37), Verse 146 Surah As-Saffat - 1-182 - Quran.com
• Context: After Prophet Yunus (AS) was cast out from the belly of the whale, he was weak and sick. Allah caused a plant to grow over him to provide him with shade, nourishment, and comfort, which aided in his recovery.

14. Fish (ٱلْحُوتِ - Al-Hoot)

• Chapter & Verse: Surah Al-Baqarah (2), Verse 164; Surah Fatir (35), Verse 12; and others.
• Context: Fish are frequently mentioned as one of the bounties of the sea that Allah has made subject to humankind for their benefit and consumption.
• Example Quote (16:14): "And it is He who has subjected the sea, so that you may eat from it tender meat..."

15. Meat of Fowl / Birds (لَحْمِ طَيْرٍ - Lahmi Tayrin)

• Chapter & Verse: Surah Al-Waqi'ah (56), Verse 21
• Context: This is mentioned as one of the delights and rewards for the companions of Paradise.
• Quote: "And the meat of fowl, from whatever they desire."

16. Meat of Cattle (ٱلْأَنْعَامِ - Al-An'am)

• Chapter & Verse: Surah Ya-Sin (36), Verse 72; Surah Al-Mu'minun (23), Verse 21; and many others.
• Context: Cattle (which includes camels, cows, and sheep) are repeatedly cited as a great blessing. They provide milk, are a means of transportation, and their meat is made lawful for consumption.
• Example Quote (22:28): "...and mention the name of Allah over what He has provided for them of [sacrificial] animals. Then eat from their meat..."

17. Grains & Herbs (Ḥabb - حَبّ & 'Abb - عَبّ)

• Chapter & Verse: Surah 'Abasa (80), Verses 27-28
• Context: These verses describe Allah's power in creating the earth and causing various types of plants and grains to grow for the benefit of His creation.
• Quote: "And We produced therein grain, And grapes and herbs, And olives and palms,"

18. Milk (لَبَنًا - Labanan)

• Chapter & Verse: Surah An-Nahl (16), Verse 66
• Context: Milk is presented as a pure and pleasant drink, originating from between digested food and blood in the cattle, a sign for those who understand.
• Quote: "And indeed, for you in cattle is a lesson. We give you drink from what is in their bellies - between excretion and blood - pure milk, palatable to drinkers."

19- Honey (عَسَلٍ - 'Asalin)

• Chapter & Verse: Surah An-Nahl (16), Verses 68-69 Surah An-Nahl - 1-128 - Quran.com
• Context: These verses describe the divine inspiration given to the bee, its intricate work, and the resulting liquid that has varied colors and contains healing for mankind. It is a sign of Allah's creative power and mercy.
• Quote: "Then eat from all the fruits and follow the ways of your Lord laid down [for you]." There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought."

Fruits and vegetables mentioned in Quran Al Hakeem

Junaid Tahir  

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