How do I locate an Occupational Therapist for Mental Health?

[Richard G. Traylor]

It can be difficult to find a qualified mental health professional that is suitable for you. This is especially true for Black Americans who want someone who is sensitive to culture. It's a challenge because there aren't many Black experts in this field. Costs can be an issue regardless of whether or not you have insurance.

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 Still, Harris insists you can find the right match in the mental health field -it's just going to take some work. "Talk to or speak with several, and make sure they are aware of your requirements. You should ensure that they're comfortable with addressing any issues about race and discrimination in the country. The key is to ask questions. It's possible that you won't get the perfect fitting or a suitable fit your first time. Keep trying."

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 Practicing regular self-care helps prevent stress and can lead to better physical and mental well-being. To maintain good health for your mind and body, regular exercise as well as eight hours of sleep each night, and healthy food are essential. This has been especially crucial during the coronavirus outbreak.

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 "In the midst of COVID-19, there has been a long period of political tension including police brutality, trauma, and political unrest. Harris claims that there have seen reports of anxiety growing and depression and sadness increasing. "The issue is: what could we do to care for ourselves? We need to ensure that we take care of ourselves first and practice self-care."

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 Histories of Black women's strength are prominent in Black culture. A confident Black woman image can encourage an optimistic view of strength and determination. But, it could cause a feeling of duty to others. It can also discourage vulnerability.

 Harris states "As Black women we must take on the mantle of being strong Black women, and ensure that self-care is a priority." "We have to make sure that we're doing everything we can to ensure our physical health as well as our mental wellbeing. This includes seeking out therapy if you're looking for it, as well as support from family and friends."