Health and Menopausal Symptoms

[Richard G. Traylor]

Dianne Butters (53), from Rumson in New Jersey runs a Pure Barre exercise studio (total body bar exercise) which focuses on high-intensity and low-impact exercises.

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 Karen Giblin from Red Hot Mamas was invited to address her students about menopausal symptoms. Giblin believed that her students would benefit from the knowledge. After hearing Giblin's presentation she realized she was in the middle of it and had not paid enough attention. "I'm extremely active, I'm healthy and am active in my education on health issues. Karen's presentation was the trigger for me to recognize that my hot flashes had to be discussed with my doctor.

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 Butters would like every woman to be aware that although it's vital to stay healthy and to be as informed as you can, every woman's experience with menopausal symptoms differs. "I do not like taking medication therefore I'm using methods that are natural. This may not be the right choice for all people. Everyone is different. There's no size that is universally applicable. Be aware of your body and your mind. It's worth exploring every option to figure out what is best for you.

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Certain doctors may prescribe medications and others might be referring to normal menopausal symptoms. Diet and supplements are options. Exercise is another advantage that I can't stress enough. Women tend to gain weight in their midsection, particularly when they enter menopausal. It is essential to keep exercising. Whatever you do Find something that is interesting to you and join a club that will keep you motivated. She will encourage you to "do it!"

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 Clinical clinical trials

 Search for signs such as menopausal hot flashes or hot flashes on the U.S. government’s Clinical Trials website.