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Author : Cassie Holmes
Pages : 320
Language :English
Release Date :
The
antidote to overscheduling and feeling like your days arent your own,
Happier Hour reframes your time around lifes happiest moments to build
days that arent just full—but fulfilling.Our most precious resource isnt
money. Its time. We are allotted just twenty-four hours a day, and we
live in a culture that keeps us feeling “time poor” —like we never have
enough. Since we cant add more hours to the day, how can we experience
our lives as richer? Is it possible to spend our days so they arent just
full, but are fulfilling? Based on her wildly popular MBA class at
UCLA, Professor Cassie Holmes demonstrates how to immediately improve
our lives by changing how we perceive and invest our time. Happier Hour
provides empirically based insights and easy-to-implement tools that
will allow you to: - Optimally spend your hours and feel confident in
those choices - Sidestep distractions - Create and savor moments of joy -
Design your schedule with purpose - Look back on your years without
regretsEnlivened by Holmess upbeat narrative and groundbreaking
research, Happier Hour teaches you how small changes can have an
enormous impact, helping you feel less overwhelmed, more present, and
more satisfied with your life overall. It all starts by transforming
just one hour into a happier hour. .Read by Cassie Holmes.
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