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Pages : 352
Language :English
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Bestselling
author Dr. Mark Hyman presents the definitive guide for reversing
disease, easing pain, and living younger longer. Aging has long been
considered a normal process. We think disease, frailty, and gradual
decline are inevitable parts of life. But theyre not. Science today sees
aging as a treatable disease. By addressing its root causes we can not
only increase our health span and live longer but prevent and reverse
the diseases of aging—including heart disease, cancer, diabetes, and
dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine
our biology, health, and the process of aging. To uncover the secrets to
longevity, he explores the biological hallmarks of aging, their causes,
and their consequences—then shows us how to overcome them with simple
dietary, lifestyle, and emerging longevity strategies. Youll learn how
to optimize your body's key longevity switches; reduce inflammation and
support the health of your immune system; exercise, sleep, and de-stress
for healthy aging; and eat your way to a long life, featuring Dr.
Hyman's Pegan Diet. Youll also get exclusive insight from Dr. Mark Hyman
on which supplements are right for you, where the research on aging is
headed, and so much more. With dozens of science-based strategies and
tips, Young Forever is a revolutionary, practical guide to creating and
sustaining health—for life. .Read by .
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