|
Apples |
Protects your heart |
Prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
Apricots | Combats cancer
| Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's | Slows aging process
|
Artichokes |
Aids digestion |
Lowers cholesterol | Protects your heart
| Stabilizes blood sugar |
Guards against liver disease |
|
Avocados |
Battles diabetes | Lowers cholesterol
| Helps stops strokes |
Controls blood pressure |
Smoothes skin |
Bananas
| Protects your heart |
Quiets a cough |
Strengthens bones | Controls blood pressure
| Blocks diarrhea |
Beans |
Prevents constipation |
Helps hemorrhoids | Lowers cholesterol
| Combats cancer |
Stabilizes blood sugar |
|
Beets |
Controls blood pressure | Combats cancer
| Strengthens bones |
Protects your heart |
Aids weight loss |
Blueberries
| Combats cancer |
Protects your heart |
Stabilizes blood sugar | Boosts memory
| Prevents constipation |
|
Broccoli |
Strengthens bones | Saves eyesight
| Combats cancer |
Protects your heart |
Controls blood pressure |
Cabbage | Combats cancer
| Prevents constipation |
Promotes weight loss |
Protects your heart | Helps hemorrhoids
|
Cantaloupe |
Saves eyesight |
Controls blood pressure | Lowers cholesterol
| Combats cancer |
Supports immune system |
|
Carrots |
Saves eyesight | Protects your heart
| Prevents constipation |
Combats cancer |
Promotes weight loss |
|
Cauliflower |
Protects against Prostate Cancer | Combats Breast Cancer
| Strengthens bones |
Banishes bruises |
Guards against heart disease |
Cherries | Protects your heart
| Combats Cancer |
Ends insomnia |
Slows aging process | Shields against Alzheimer's
|
Chestnuts |
Promotes weight loss |
Protects your heart | Lowers cholesterol
| Combats Cancer |
Controls blood pressure |
|
Chili peppers |
Aids digestion | Soothes sore throat
| Clears sinuses |
Combats Cancer |
Boosts immune system |
Figs | Promotes weight loss
| Helps stops strokes |
Lowers cholesterol |
Combats Cancer | Controls blood pressure
|
Fish |
Protects your heart |
Boosts memory | Protects your heart
| Combats Cancer |
Supports immune system |
|
Flax |
Aids digestion | Battles diabetes
| Protects your heart |
Improves mental health |
Boosts immune system |
Garlic | Lowers cholesterol
| Controls blood pressure |
Combats cancer |
Kills bacteria |
Fights fungus |
Grapefruit
| Protects against heart attacks |
Promotes Weight loss |
Helps stops strokes | Combats Prostate Cancer
| Lowers cholesterol |
|
Grapes |
Saves eyesight | Conquers kidney stones
| Combats cancer |
Enhances blood flow |
Protects your heart |
Green tea | Combats cancer
| Protects your heart |
Helps stops strokes |
Promotes Weight loss | Kills bacteria
|
Honey |
Heals wounds |
Aids digestion | Guards against ulcers
| Increases energy |
Fights allergies |
Lemons | Combats cancer
| Protects your heart |
Controls blood pressure |
Smoothes skin | Stops scurvy
|
Limes |
Combats cancer |
Protects your heart | Controls blood pressure
| Smoothes skin |
Stops scurvy |
Mangoes | Combats cancer
| Boosts memory |
Regulates thyroid |
Aids digestion | Shields against Alzheimer's
|
Mushrooms |
Controls blood pressure |
Lowers cholesterol | Kills bacteria
| Combats cancer |
Strengthens bones |
|
Oats | Lowers cholesterol
| Combats cancer |
Battles diabetes |
Prevents constipation | Smoothes skin
|
Olive oil |
Protects your heart |
Promotes Weight loss | Combats cancer
| Battles diabetes |
Smoothes skin |
Onions | Reduce risk of heart attack
| Combats cancer |
Kills bacteria |
Lowers cholesterol | Fights fungus
|
Oranges |
Supports immune systems |
Combats cancer | Protects your heart
| Straightens respiration |
|
Peaches
| Prevents constipation |
Combats cancer |
Helps stops strokes | Aids digestion
| Helps hemorrhoids |
|
Peanuts |
Protects against heart disease | Promotes Weight loss
| Combats Prostate Cancer |
Lowers cholesterol |
Aggravates
Diverticulitis |
|
Pineapple |
Strengthens bones | Relieves colds
| Aids digestion |
Dissolves warts |
Blocks diarrhea |
Prunes
| Slows aging process |
Prevents constipation |
Boosts memory | Lowers cholesterol
| Protects against heart disease |
|
Rice |
Protects your heart | Battles diabetes
| Conquers kidney stones |
Combats cancer |
Helps stops strokes |
|
Strawberries |
Combats cancer | Protects your heart
| Boosts memory |
Calms stress | |
Sweet potatoes
| Saves your eyesight |
Lifts mood |
Combats cancer | Strengthens bones
| |
Tomatoes | Protects prostate
| Combats cancer |
Lowers cholesterol |
Protects your heart |
|
Walnuts |
Lowers cholesterol |
Combats cancer | Boosts memory
| Lifts mood |
Protects against heart disease |
|
Water |
Promotes Weight loss | Combats cancer
| Conquers kidney stones |
Smoothes skin |
|
Watermelon
| Protects prostate |
Promotes Weight loss |
Lowers cholesterol | Helps stops strokes
| Controls blood pressure |
|
Wheat germ |
Combats Colon Cancer | Prevents constipation
| Lowers cholesterol |
Helps stops strokes |
Improves digestion |
Wheat bran | Combats Colon Cancer
| Prevents constipation |
Lowers cholesterol |
Helps stops strokes | Improves digestion
|
Yogurt |
Guards against ulcers |
Strengthens bones | Lowers cholesterol
| Supports immune systems |
Aids digestion |
