Fwd: Red Rocks

[Chris Francklyn]

Lady 'Swains and Gents,

This is a reminder that the optional red rocks practice will be tomorrow morning. We will be meeting in the parking lot of Libby (unless you already have a ride figured out) at 645 ish to leave by 7 am. If you have a car and don't mind driving down to golden, that would be helpful. 

Varsity men, to the best of my knowledge, only one of you has spoken with a coach about possibly missing this, so we will expect to see everyone there.

Coxswains: If you want to run tomorrow, you are more than welcome to. Otherwise, tomorrow is a good chance to chat with the coaches and each other and get a feel for the capabilities of the athletes you will be working with. Once again, this is optional for everyone outside of Erin.

Novice men, I highly encourage you to come tomorrow. While I am not going to lie and say it will be easy, tomorrow is hands down one of my strongest memories of the team, and something I look forward to every year. If you plan on coming tomorrow morning, the following list is what I would bring:

Yourself

Running shoes

Water

A Gatorade or equivalent sports drink (for post workout)

Sunscreen

We should hopefully be back in boulder around 10 am. 

Tomorrow is a great time to start to learn how to push your mental and physical limits, and is a great way to get to know your new team mates. If you have any questions, feel free to ask a varsity buddy or Stefan, Andrew, or myself.

I hope to see everyone tomorrow!

Go Buffs,

Chris Francklyn

Assistant Mens Coach

Colorado Crew

719.339.8989

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Chris Francklyn