10k/12k Results

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Adam William Swetlik

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Sep 23, 2013, 12:36:34 PM9/23/13
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Team,

Attached are the results of last week. This week the structure will change slightly.

12k: 4k-4k-4k 18-20-22
10k: 3k-3k-4k 18-20-22

Looking over the times they're a little slow compared to last year but I'm sure this is due to the lack of time you've had to improve your erg time.  We're looking to get as many guys below 2:00 as possible. 

Novices should be looking for a couple seconds speed gain each time as you just aren't used to such long distances.  If you're above 2:10 you should be pushing yourself harder and finding some extra time to row, especially the weekend.  Your times here will play a role in deciding which boat you get in to for fall racing, so really do your best to improve them.

Get these in by 8pm Sunday.

Adam Swetlik
Men's Head Coach
Colorado Crew
10k-12k List 2013.xlsx
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