Thursday's Workout

[Adam William Swetlik]

First off I'm missing Wednesday's workout from the following people:

Summers

Thomas

McNally

Contag

St. Thomas

Also St. Thomas was not at today's workout so I'll be needing that one as well.

For those who must miss Thursday I'll need a picture of the following workout:

3x15' SS 1.5' Rest

1,3) 5'-5'-5' 16-18-20           Goal +17"

2)    4'-4'-4'-3' 20-16-18-22  Goal +16"

Stretch

Adam Swetlik

Men's Head Coach
Colorado Crew

[Adam William Swetlik]

And as Tobey pointed out I mean Friday's Workout.  Not Thursday. 

Adam Swetlik

Men's Head Coach
Colorado Crew