For Those Who Missed

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Adam William Swetlik

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Feb 3, 2014, 9:18:25 AM2/3/14

to cuvm...@googlegroups.com, cunm...@googlegroups.com, Ryan.An...@colorado.edu, <tysh8616@colorado.edu>, Peter Thomas Graca, Ian.Sch...@colorado.edu

Team,

Here's today's workout for those who missed. Ryan Anderson, one more missed practice means you'll no longer be part of this team. For anyone who has trouble making morning practice I suggest you get an accountabilibuddy to call you each morning.

2x17' SI 1' on 1' off

10' Warmup

Pieces 1-6 -1.4" 30spm

Pieces 7-9 -2.4" 31spm

7' Rest (First and last two minutes paddling)

Pieces 10-12 -2.4" 31spm

Pieces 13-18 -3.4" 32spm

Stretch

Adam Swetlik

Men's Head Coach
Colorado Crew

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