Team,
Here are the lineups for SIRA:
Novice 8
Sally
Greyson
Michael
James
Rich
Drew
Blake
Isaac
Will
Varsity 8
Kate
Tobey
Tyler
Peter
Daniel
Niko
JP
Aaron
Henk
I'll be testing some more lineups next week and looking closely at your racing this week as there are several bubble guys who may switch between boats before OKC.
As for tomorrow we'll be doing some 1k's to lock in your race plans and execution. Aaron is currently ill which means tomorrow Connor will be in Daniel's seat and Daniel will be in 2 for the day. You can get in your lineups and on the water as soon as you get to the res. Coxswains you should do a full race warmup. 6's body over pause for 10 each, 6's continuous feathered for each, continuous 8's with 10's at 30, 32 and 34spm. At least two start 5's and one start 5 high 10 stride 10. We'll meet at the mound to start pieces.
The plan is 6 thousands, 2 start, 2 middle and 2 sprint. Very similar to the 4x2k, but these will be at your race rate of 33 with a bump to 34 at the 1k.
Following practice people with 8am's will be excused but those who don't have them must stay to derig and load the trailer. There are only 4 boats going so this should not take long.
