Tuesday Correction
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Adam Swetlik
Nov 18, 2013, 11:36:43 PM11/18/13
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Team,
Henk pointed out I'm still in the rounded 3x20'/4x15' mindset. The 3x17' SS that we'll do tomorrow should be done as follows:
1,3) 5-4-4-4 18-20-22-18 +16'
2) 4-4-4-4-2 16-18-22-18-16 +17'
P90x Core
Adam Swetlik
Men's Head Coach
Colorado Crew
Henk pointed out I'm still in the rounded 3x20'/4x15' mindset. The 3x17' SS that we'll do tomorrow should be done as follows:
1,3) 5-4-4-4 18-20-22-18 +16'
2) 4-4-4-4-2 16-18-22-18-16 +17'
P90x Core
Adam Swetlik
Men's Head Coach
Colorado Crew
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