Tuesday Workout

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Adam William Swetlik

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Nov 11, 2013, 11:33:41 PM11/11/13

to cuvm...@googlegroups.com, cunm...@googlegroups.com, Connor Smith, Johnpatri...@colorado.edu

Here's the list of people I know will be missing tomorrow:

Romero

Danahey

St. Thomas

Tsvankin

McNally

McCusker

Reichanadter

Contag

Amsberry

If you are not on this list and must miss tomorrow I need to know asap.

Workout:

3x17' SS 2' rest

1,3) 5'-5'-4'-3' 16-20-18-16
2) 7'-7'-3' 18-20-22

Stretch after workout

Remember I need a picture of your screen with the completed workout. An email detailing open times in the erg room will be coming soon. Keep in mind the 2 ergs on the track in the rec are open whenever the rec is.

Adam Swetlik

Men's Head Coach
Colorado Crew

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